About Morning Meditation Course

Start your day with tranquility and mindfulness through our Morning Meditation course. Designed to help you cultivate inner peace, focus, and clarity, this course offers guided meditation sessions tailored to energize your mornings and set a positive tone for the day ahead.

Learning Curriculum

    1. How to Use the Membership Resource Library Template

    1. Monday-1-22-2024-acceptance

    2. Tuesday-1-23-2024-acceptance

    3. Wednesday-1-24-2024-acceptance

    4. Thursday-1-25-2024-acceptance

    1. Monday-2-5-2024-Truth

    2. Tuesday-2-6-2024-Truth

    3. Wednsday-2-7-2024-Truth

    4. Thursday-2-8-2024-Truth

    1. Monday-1-29-2024-Gratitude

    2. Tuesday-1-30-2024-Gratitude

    3. Wednesday-1-31-2024-Gratitude

    4. Thursday-2-1-2024-Gratitude

    5. Monday-3-4-2024-Gratitude

    6. Tuesday-3-5-2024-Gratitude

    7. Wednsday-3-6-2024-Gratitude

    8. Thursday-3-7-2024-Gratitude

    1. Monday-2-12-2024-Happy

    2. Tuesday-2-13-2024-Happy

    3. Wednesday-2-14-2024-Happy

    4. Thursday-2-15-2024-Happy

    1. Monday-2-19-2024-Positive Thinking

    2. Tuesday-2-20-2024-Positive Thinking

    3. Wednsday-2-21-2024-Positive Thinking

    4. Thursday-2-22-2024-Positive Thinking

About this course

  • $199.00
  • 29 lessons
  • 16.5 hours of video content

Yiddish Meditation

by Rabbi Fishel Neuman

Enroll today

Learning Objectives

  • Understanding the benefits of morning meditation for mental, emotional, and physical well-being

  • Cultivating mindfulness through breath awareness, body scanning, and present moment awareness

  • Crafting and using affirmations to boost confidence, motivation, and self-belief

  • Exploring mindful movement sequences to awaken the body and calm the mind

Learning Outcomes

  • Start your day with a sense of calm, clarity, and purpose

  • Reduce stress and anxiety levels through regular meditation practice

  • Enhance focus, productivity, and overall well-being throughout the day

  • Cultivate self-awareness, resilience, and emotional intelligence

Who Is This For?

  • Individuals looking to establish a morning meditation routine

  • Anyone seeking to reduce stress and enhance well-being in their daily lives

  • Beginners and experienced meditators alike interested in exploring morning meditation practices